Is Waitrose Free From Oaty Rolls Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, tapioca starch, mixed seeds (10%) (sunflower seeds, pumpkin seed, millet seeds, brown linseed, red quinoa), rice flour, bamboo fibre, potato starch, gluten free oats (3%), rapeseed oil, psyllium husk powder, dried free range egg white, gluten free oat flour (2%), thickeners (hydroxypropyl methyl cellulose, xanthan gum), lentil flour, concentrated prune juice, humectant (vegetable glycerol), sugar, yeast, salt, preservative (sorbic acid)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Roll