Is Waitrose Free From Oaty Rolls Low FODMAP?
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Why it's not low FODMAP
- concentrated prune juice
- lentil flour
concentrated prune juice
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, tapioca starch, mixed seeds (10%) (sunflower seeds, pumpkin seed, millet seeds, brown linseed, red quinoa), rice flour, bamboo fibre, potato starch, gluten free oats (3%), rapeseed oil, psyllium husk powder, dried free range egg white, gluten free oat flour (2%), thickeners (hydroxypropyl methyl cellulose, xanthan gum), lentil flour, concentrated prune juice, humectant (vegetable glycerol), sugar, yeast, salt, preservative (sorbic acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Roll