Is Waitrose Ginger Loaf Cake Low FODMAP?
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Ingredients
Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), brown sugar, rapeseed oil, golden syrup (partially inverted refiners syrup), pasteurised free range egg, diced ginger (ginger, sugar), black treacle, pasteurised free range egg white, cornflour, ground ginger, raising agents (diphosphates, sodium carbonates, sodium bicarbonate), flavouring, skimmed milk powder Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.