Is Waitrose Ginger Loaf Cake Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), brown sugar, rapeseed oil, golden syrup (partially inverted refiners syrup), pasteurised free range egg, diced ginger (ginger, sugar), black treacle, pasteurised free range egg white, cornflour, ground ginger, raising agents (diphosphates, sodium carbonates, sodium bicarbonate), flavouring, skimmed milk powder Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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