Is Waitrose Gluten Free Cherry Bakewells 4 Pack Low FODMAP?
Description
Small round pastries offering a sweet, fruity flavor and glossy top, with a soft yet crumbly texture. Reviewers commonly note pleasant sweetness and convenience of a four-pack, while some mention dryness and delicate finish. Typically served as a tea-time treat, quick snack, or included on picnic and afternoon-bake selections occasionally.
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Description
Small round pastries offering a sweet, fruity flavor and glossy top, with a soft yet crumbly texture. Reviewers commonly note pleasant sweetness and convenience of a four-pack, while some mention dryness and delicate finish. Typically served as a tea-time treat, quick snack, or included on picnic and afternoon-bake selections occasionally.
Ingredients
fondant icing (29%) (icing sugar, glucose syrup, water, palm oil, rapeseed oil, fructose, dextrose, cornflour, emulsifiers (glyceryl monostearate, sucrose esters of fatty acids), humectant (vegetable glycerine), rice starch, acidity regulator (citric acid)), tapioca starch, wholegrain rice flour, raspberry jam (8%) (glucose-fructose syrup, raspberry concentrate, sugar, gelling agent (pectin), acidity regulators (citric acid, trisodium citrate), colour (anthocyanins), flavouring, preservative (potassium sorbate)), sugar, palm oil, glace cherries (5%) (cherries, glucose-fructose syrup, sugar, acidity regulator (citric acid), carrot, radish, apple, cherry, sweet potato, preservative (sulphur dioxide)), rapeseed oil, ground almonds (4%), brown sugar, water, pasteurised free range egg, rice flour, glucose syrup, flavouring, salt, stabiliser (xanthan gum), acetic acid, emulsifier (mono- and diglycerides of fatty acids). May contain: peanuts and may contain other nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.