Is Waitrose Gluten Free Cherry Bakewells 4 Pack Vegan?
Description
Small round pastries offering a sweet, fruity flavor and glossy top, with a soft yet crumbly texture. Reviewers commonly note pleasant sweetness and convenience of a four-pack, while some mention dryness and delicate finish. Typically served as a tea-time treat, quick snack, or included on picnic and afternoon-bake selections occasionally.
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Description
Small round pastries offering a sweet, fruity flavor and glossy top, with a soft yet crumbly texture. Reviewers commonly note pleasant sweetness and convenience of a four-pack, while some mention dryness and delicate finish. Typically served as a tea-time treat, quick snack, or included on picnic and afternoon-bake selections occasionally.
Ingredients
fondant icing (29%) (icing sugar, glucose syrup, water, palm oil, rapeseed oil, fructose, dextrose, cornflour, emulsifiers (glyceryl monostearate, sucrose esters of fatty acids), humectant (vegetable glycerine), rice starch, acidity regulator (citric acid)), tapioca starch, wholegrain rice flour, raspberry jam (8%) (glucose-fructose syrup, raspberry concentrate, sugar, gelling agent (pectin), acidity regulators (citric acid, trisodium citrate), colour (anthocyanins), flavouring, preservative (potassium sorbate)), sugar, palm oil, glace cherries (5%) (cherries, glucose-fructose syrup, sugar, acidity regulator (citric acid), carrot, radish, apple, cherry, sweet potato, preservative (sulphur dioxide)), rapeseed oil, ground almonds (4%), brown sugar, water, pasteurised free range egg, rice flour, glucose syrup, flavouring, salt, stabiliser (xanthan gum), acetic acid, emulsifier (mono- and diglycerides of fatty acids). May contain: peanuts and may contain other nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.