Is Waitrose Gluten Free Fusilli Low FODMAP?
Description
Spiral pasta offers a mild, slightly nutty flavor with a firm, springy texture that holds sauces well. Reviewers commonly note even cooking and good sauce adhesion, praising versatility in salads, bakes and simple sauces; some report a slightly grainy mouthfeel or a firmer bite than conventional pasta in home cooking.
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Description
Spiral pasta offers a mild, slightly nutty flavor with a firm, springy texture that holds sauces well. Reviewers commonly note even cooking and good sauce adhesion, praising versatility in salads, bakes and simple sauces; some report a slightly grainy mouthfeel or a firmer bite than conventional pasta in home cooking.
Ingredients
Cornflour, Rice Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.