Is Rummo, Pasta Fusilli Gluten Free, 12 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rummo pasta fusilli gluten free 12 ounce is a high-quality pasta made in Italy. It is gluten-free and made with no. 48 pasta noodles, which have been crafted by master pasta makers since 1846. The techniques used in its production result in a pasta that is always al dente, never gets mushy, and does not stick together when cooked. The ingredients in Rummo pasta, including brown rice, yellow corn, and potato, provide 4 grams of protein per serving. Customers appreciate the fact that this pasta cooks in just 10 minutes and maintains its quality throughout the cooking process.

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Why it's a maybe for low FODMAP

white corn
yellow corn

white corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

yellow corn

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Brown Rice, Yellow Corn, White Corn, Rice, Potato Starch, Mono-and Diglycerides Of Vegetable Origin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.