Is Waitrose Heston The Chocolate Teapot Low FODMAP?
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Why it's not low FODMAP
- milk solids 24% minimum
- milk powder
- flavourings
- white chocolate
- flavouring
- milk chocolate
milk solids 24% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk Chocolate, Cocoa Butter, Sugar, Milk Powder, Cocoa Mass, Milk Fat, Flavouring (Vanilla)), Cocoa Nibs, White Chocolate, Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring (Vanilla)), Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring (Vanilla)), Sugar, Coconut Oil, Unsalted Butter (Milk), Colours (Titanium Dioxide, Iron Oxide, Spirulina, Riboflavin, Cochineal, Vegetable Carbon), Flavourings, Madagascan Vanilla Extract, Ground Ginger, Sorbic Acid), Fat Reduced Cocoa Powder, Acidity Regulator (Citric Acid), Dark Chocolate Contains Cocoa Solids 65% Minimum, White Chocolate Contains Cocoa Solids 28% Minimum, Milk Solids 22% Minimum, Milk Chocolate Contains Cocoa Solids 49% Minimum, Milk Solids 24% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Waitrose Heston The Chocolate Teapot is available at 1 retailer
About this product
Candy · Bar, Piece