Is Waitrose High Protein Greek Style Chicken & Feta Wrap Vegan?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), souvlaki style chicken breast (24%) (chicken breast, lemon juice, rapeseed oil, garlic purée, lemon zest, oregano, demerara sugar, coarse black pepper, ground cumin, paprika), water, lettuce, quark (milk), cucumber, feta cheese PDO (3%) (sheep's milk, goat's milk, salt), palm oil (certified sustainable), sugar, tomatoes, raising agents (sodium bicarbonate, diphosphates, malic acid), rapeseed oil, red wine vinegar, tomato juice, salt, cornflour, red chilli purée, low fat yogurt (milk), roasted red pepper, tomato paste, onion, vinegar, garlic purée, lemon juice, ginger purée, mint, cane molasses, pasteurised free range egg yolk, smoked paprika, wheat starch, olive oil, gelling agent (pectins), parsley, concentrated lemon juice, citrus fibre, black pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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