Is Waitrose High Protein Greek Style Chicken & Feta Wrap Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), souvlaki style chicken breast (24%) (chicken breast, lemon juice, rapeseed oil, garlic purée, lemon zest, oregano, demerara sugar, coarse black pepper, ground cumin, paprika), water, lettuce, quark (milk), cucumber, feta cheese PDO (3%) (sheep's milk, goat's milk, salt), palm oil (certified sustainable), sugar, tomatoes, raising agents (sodium bicarbonate, diphosphates, malic acid), rapeseed oil, red wine vinegar, tomato juice, salt, cornflour, red chilli purée, low fat yogurt (milk), roasted red pepper, tomato paste, onion, vinegar, garlic purée, lemon juice, ginger purée, mint, cane molasses, pasteurised free range egg yolk, smoked paprika, wheat starch, olive oil, gelling agent (pectins), parsley, concentrated lemon juice, citrus fibre, black pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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