Is Waitrose High Protein Smoky Chicken Burrito Bowl Low FODMAP?

Ingredients

Chicken breast (17%), cooked long grain rice (water, long grain rice), red pepper, cooked red quinoa (water, red quinoa), sweet potato, red cabbage, tomatoes, sweetcorn, black turtle beans, red kidney beans, onions, passata, smoked water, red wine vinegar, coriander, garlic purée, cornflour, sugar, smoked paprika, salt, rapeseed oil, tomato paste, potato starch, cumin powder, concentrated lime juice, oregano, flaked chipotle chillies, cracked black pepper, molasses

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets