Is Waitrose Indian Chicken Jalfrezi Curry for 2 Vegetarian?

Ingredients

Diced chicken breast (41%), onion, tomato paste, low fat natural yogurt (milk), rapeseed oil, red pepper, ginger purée, garlic purée, green chilli purée, paprika, salt, chilli powder, ground coriander, chopped coriander, turmeric, cornflour, cumin, cumin seeds, ground fenugreek leaf, colour (paprika extract), vinegar, cinnamon, ground ginger, white pepper, clove, ground bay leaf, nutmeg, cardamom Allergy Advice For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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