Is Waitrose Indian Chicken Madras Curry for 2 Gluten Free?

Ingredients

Diced chicken breast (41%), onion, tomato, coconut extract, low fat natural yogurt (milk), tomato paste, rapeseed oil, garlic purée, green chilli, ginger purée, jaggery, ground cashew nuts, paprika, salt, ground coriander, chilli powder, cumin, lemon juice, cornflour, turmeric, whole curry leaves, black pepper, mustard seeds, white pepper, fennel, ground fenugreek leaf, mustard powder, cinnamon, ground ginger, ground yellow split peas, ground fenugreek, potato starch, clove, ground split chickpeas, ground bay leaf, nutmeg, cardamom Allergy Advice For allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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