Is Waitrose Indian Chicken Madras Curry for 2 Low FODMAP?

Ingredients

Diced chicken breast (41%), onion, tomato, coconut extract, low fat natural yogurt (milk), tomato paste, rapeseed oil, garlic purée, green chilli, ginger purée, jaggery, ground cashew nuts, paprika, salt, ground coriander, chilli powder, cumin, lemon juice, cornflour, turmeric, whole curry leaves, black pepper, mustard seeds, white pepper, fennel, ground fenugreek leaf, mustard powder, cinnamon, ground ginger, ground yellow split peas, ground fenugreek, potato starch, clove, ground split chickpeas, ground bay leaf, nutmeg, cardamom Allergy Advice For allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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