Is Waitrose Love Life 8 Seeded Tortilla Wraps Gluten Free?

Ingredients

Wholemeal Wheat Flour, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil (certified Sustainable), Mixed Seeds (brown Linseed, Golden Linseed, Poppy Seeds), Humectant (vegetable Glycerol), Sugar, Raising Agent (sodium Hydrogen Carbonate), Emulsifier (mono- And Diglycerides Of Fatty Acids), Acidity Regulator (citric Acid), Salt, Preservative (calcium Propionate), Wheat Starch, Wheat Flour. Contains Wheat, Including Cereals Containing Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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