Is Waitrose Love Life 8 Seeded Tortilla Wraps Low FODMAP?

Ingredients

Wholemeal Wheat Flour, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil (certified Sustainable), Mixed Seeds (brown Linseed, Golden Linseed, Poppy Seeds), Humectant (vegetable Glycerol), Sugar, Raising Agent (sodium Hydrogen Carbonate), Emulsifier (mono- And Diglycerides Of Fatty Acids), Acidity Regulator (citric Acid), Salt, Preservative (calcium Propionate), Wheat Starch, Wheat Flour. Contains Wheat, Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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