Is Waitrose Love Life 8 Seeded Tortilla Wraps Vegan?

Ingredients

Wholemeal Wheat Flour, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil (certified Sustainable), Mixed Seeds (brown Linseed, Golden Linseed, Poppy Seeds), Humectant (vegetable Glycerol), Sugar, Raising Agent (sodium Hydrogen Carbonate), Emulsifier (mono- And Diglycerides Of Fatty Acids), Acidity Regulator (citric Acid), Salt, Preservative (calcium Propionate), Wheat Starch, Wheat Flour. Contains Wheat, Including Cereals Containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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