Is Waitrose Love Life 8 Seeded Tortilla Wraps Vegetarian?

Ingredients

Wholemeal Wheat Flour, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil (certified Sustainable), Mixed Seeds (brown Linseed, Golden Linseed, Poppy Seeds), Humectant (vegetable Glycerol), Sugar, Raising Agent (sodium Hydrogen Carbonate), Emulsifier (mono- And Diglycerides Of Fatty Acids), Acidity Regulator (citric Acid), Salt, Preservative (calcium Propionate), Wheat Starch, Wheat Flour. Contains Wheat, Including Cereals Containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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