Is Waitrose Make It Special Chocolate Birthday Cake Vegetarian?

Ingredients

Sugar, pasteurised free range egg, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, dark chocolate (8%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), butter (milk) (7%), milk chocolate (6%) (sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), milk whey powder, emulsifier (soya lecithin), flavouring), humectant (vegetable glycerol), single cream (milk), golden syrup (partially inverted refiners syrup), fat reduced cocoa powder, tapioca starch, dried glucose syrup, cornflour, water, glucose syrup, raising agents (disodium diphosphate, sodium hydrogen carbonate), white chocolate (sugar, cocoa butter, whole milk powder, emulsifiers (sunflower lecithin, soya lecithin), flavouring), acidity regulators (sodium hydroxide, potassium carbonate), emulsifier (mono- and diglycerides of fatty acids), dried pasteurised free range egg white, palm oil (certified sustainable), palm kernel oil (certified sustainable), salt, flavouring, preservative (potassium sorbate), colour (carotenes) Rainforest Alliance Certified cocoa. Find out more at ra.org.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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