Is Waitrose Milk Chocolate Shortcake Biscuits Low FODMAP?
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Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Milk Whey Powder, Skimmed Milk Powder, Emulsifier Soya Lecithin, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Maize Glucose Syrup, Salt, Raising Agents Ammonium Carbonate, Disodium Diphosphate And Sodium Carbonate, Partially Inverted Refiners Syrup, Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Waitrose Milk Chocolate Shortcake Biscuits is available at 1 retailer
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