No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Waitrose & Partners 4 Bakewell Almond Slices Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raspberry Jam (16%) (glucose- Fructose Syrup, Raspberry Concentrate, Sugar, Geling Agent (pectin, Acidity Regulators (citric Acid, Frisodium Citrate), Colour (anthocyanins, Flavouring, Preservative (potassium Sorbate), Rice Flour, Free Range Pasteurised Egg, Ground Almonds (7%, Rapeseed Oil, Sugar, Brown Sugar, Palm Oil, Glac� Cherries (6%) (cherries. Glucose-fructose Syrup, Fruit And Vegetable Juice Extracts (carrot, Radish, Blackcurrant), Acidity Regulators (citric Acid), Preservative (sulphur Dioxide), Blanched Almonds (5%), Tapioca Starch, Gluten Free Oat Flakes, Water, Glucose Syrup, Oligofructose Syrup, Salt, Raising Agents (monocaldium Phosphate, Sodium Hydrogen Carbonate), Flavouring, Preservatives (potassium Sorbate, Calcium Propionate, Thickener (xanthan Gum), Colour (plain Caramel, Stabiliser (xanthan Gum, Emulsifier (mono- And Diglycerides Of Fatty Acids). May Contain Peanuts And Other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Slice

Flavor
NuttyFruitySweetTart
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Waitrose & Partners 4 Bakewell Almond Slices | Spoonful