Is Waitrose & Partners 4 Bakewell Almond Slices Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose syrup
blackcurrant
cherries
glac cherries
glucose- fructose syrup
blanched almonds
ground almonds
flavouring

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Raspberry Jam (16%) (glucose- Fructose Syrup, Raspberry Concentrate, Sugar, Geling Agent (pectin, Acidity Regulators (citric Acid, Frisodium Citrate), Colour (anthocyanins, Flavouring, Preservative (potassium Sorbate), Rice Flour, Free Range Pasteurised Egg, Ground Almonds (7%, Rapeseed Oil, Sugar, Brown Sugar, Palm Oil, Glac� Cherries (6%) (cherries. Glucose-fructose Syrup, Fruit And Vegetable Juice Extracts (carrot, Radish, Blackcurrant), Acidity Regulators (citric Acid), Preservative (sulphur Dioxide), Blanched Almonds (5%), Tapioca Starch, Gluten Free Oat Flakes, Water, Glucose Syrup, Oligofructose Syrup, Salt, Raising Agents (monocaldium Phosphate, Sodium Hydrogen Carbonate), Flavouring, Preservatives (potassium Sorbate, Calcium Propionate, Thickener (xanthan Gum), Colour (plain Caramel, Stabiliser (xanthan Gum, Emulsifier (mono- And Diglycerides Of Fatty Acids). May Contain Peanuts And Other Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.