Is Waitrose & Partners 4 Bakewell Almond Slices GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Raspberry Jam (16%) (glucose- Fructose Syrup, Raspberry Concentrate, Sugar, Geling Agent (pectin, Acidity Regulators (citric Acid, Frisodium Citrate), Colour (anthocyanins, Flavouring, Preservative (potassium Sorbate), Rice Flour, Free Range Pasteurised Egg, Ground Almonds (7%, Rapeseed Oil, Sugar, Brown Sugar, Palm Oil, Glac� Cherries (6%) (cherries. Glucose-fructose Syrup, Fruit And Vegetable Juice Extracts (carrot, Radish, Blackcurrant), Acidity Regulators (citric Acid), Preservative (sulphur Dioxide), Blanched Almonds (5%), Tapioca Starch, Gluten Free Oat Flakes, Water, Glucose Syrup, Oligofructose Syrup, Salt, Raising Agents (monocaldium Phosphate, Sodium Hydrogen Carbonate), Flavouring, Preservatives (potassium Sorbate, Calcium Propionate, Thickener (xanthan Gum), Colour (plain Caramel, Stabiliser (xanthan Gum, Emulsifier (mono- And Diglycerides Of Fatty Acids). May Contain Peanuts And Other Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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