Is Waitrose & Partners 4 Cranberry & Orange Blondies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
broad bean flour
skimmed milk powder
whole milk powder
soya
flavourings
sweetened dried cranberries
flavouring
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

White Chocolate (26%) (sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Soya Lecithin, Flavouring), Sweetened Dried Cranberries (13%) (sugar, Cranberries, Sunflower Oil), Pasteurised Free Range Egg, Brown Sugar, Unsalted Butter (milk), Sugar, Rice Flour, Broad Bean Flour, Rapeseed Oil, Potato Starch, Candied Orange Peel (3%) (sugar, Orange Peel, Acidity Regulator (citric Acid)), Palm Oil (certified Sustainable), Invert Sugar Syrup, Glucose Syrup, Cornflour, Coconut Oil, Clementine Juice Concentrate, Flavourings, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Thickener (xanthan Gum), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids) Contains Milk, Soya and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.