Is Waitrose & Partners 4 Cranberry & Orange Blondies GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

citric acid
clementine juice concentrate
candied orange peel
orange peel
cocoa butter
white chocolate
milk
skimmed milk powder
whole milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate (26%) (sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Soya Lecithin, Flavouring), Sweetened Dried Cranberries (13%) (sugar, Cranberries, Sunflower Oil), Pasteurised Free Range Egg, Brown Sugar, Unsalted Butter (milk), Sugar, Rice Flour, Broad Bean Flour, Rapeseed Oil, Potato Starch, Candied Orange Peel (3%) (sugar, Orange Peel, Acidity Regulator (citric Acid)), Palm Oil (certified Sustainable), Invert Sugar Syrup, Glucose Syrup, Cornflour, Coconut Oil, Clementine Juice Concentrate, Flavourings, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Thickener (xanthan Gum), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids) Contains Milk, Soya and Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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