Is Waitrose & Partners 4 Cranberry & Orange Blondies Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolate (26%) (sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Soya Lecithin, Flavouring), Sweetened Dried Cranberries (13%) (sugar, Cranberries, Sunflower Oil), Pasteurised Free Range Egg, Brown Sugar, Unsalted Butter (milk), Sugar, Rice Flour, Broad Bean Flour, Rapeseed Oil, Potato Starch, Candied Orange Peel (3%) (sugar, Orange Peel, Acidity Regulator (citric Acid)), Palm Oil (certified Sustainable), Invert Sugar Syrup, Glucose Syrup, Cornflour, Coconut Oil, Clementine Juice Concentrate, Flavourings, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Thickener (xanthan Gum), Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids) Contains Milk, Soya and Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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