Is Waitrose & Partners Berries & Dark Chocolate Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

rainforest alliance certified cocoa
cocoa powder
dark chocolate
cocoa mass
pineapple juice from concentrate

rainforest alliance certified cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Cashew Nuts, Sweetened Dried Cranberries (dried Cranberries, Pineapple Juice From Concentrate, Sunflower Oil), Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder, Emulsifier (soya Lecithin), Flavouring), Sweetened Dried Sour Cherries (sour Cherries, Apple Juice Concentrate, Sunflower Oil), Sweetened Dried Strawberries (dried Strawberries, Concentrated Apple Juice, Sunflower Oil). Rainforest Alliance Certified Cocoa. Find Out More At Ra.org

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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