Is Waitrose & Partners Berries & Dark Chocolate Trail Mix Low FODMAP?

Ingredients

Almonds, Cashew Nuts, Sweetened Dried Cranberries (dried Cranberries, Pineapple Juice From Concentrate, Sunflower Oil), Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder, Emulsifier (soya Lecithin), Flavouring), Sweetened Dried Sour Cherries (sour Cherries, Apple Juice Concentrate, Sunflower Oil), Sweetened Dried Strawberries (dried Strawberries, Concentrated Apple Juice, Sunflower Oil). Rainforest Alliance Certified Cocoa. Find Out More At Ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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