Is Waitrose & Partners Berries & Dark Chocolate Trail Mix Gluten Free?

Ingredients

Almonds, Cashew Nuts, Sweetened Dried Cranberries (dried Cranberries, Pineapple Juice From Concentrate, Sunflower Oil), Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder, Emulsifier (soya Lecithin), Flavouring), Sweetened Dried Sour Cherries (sour Cherries, Apple Juice Concentrate, Sunflower Oil), Sweetened Dried Strawberries (dried Strawberries, Concentrated Apple Juice, Sunflower Oil). Rainforest Alliance Certified Cocoa. Find Out More At Ra.org

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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