Is Waitrose & Partners Blonde Chocolate Filled With Pecan Praline Low FODMAP?

Ingredients

White Chocolate With Caramelised Sugar (68%) (cocoa Butter, Sugar, Whole Milk Powder, Caramelised Sugar, Skimmed Milk Powder, Emulsifier (soya Lecithin), Flavouring, Salt, Vanilla Extract), Sugar, Cocoa Butter, Whole Milk Powder, Pecan Nut Paste (3%), Cocoa Mass, Unsalted Butter (milk), Coconut Oil, Butter Oil (milk), Emulsifiers (soya Lecithin, Rapeseed Lecithin), Flavouring, Sea Salt, Preservative (sorbic Acid). White Chocolate With Caramelised Sugar Contains Cocoa Solids 34% Minimum, Milk Solids 29% Minimum. Contains Milk, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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