Is Waitrose & Partners Bombay Mix Vegan?

Ingredients

Potato starch, rapeseed oil, channa dal, green split peas, peanuts, cashew nuts, raisins, salt, gram flour, maize flour, red chilli powder, coconut, ajwain seeds, cumin powder, coriander powder, ground paprika, chilli powder, turmeric powder, ground black pepper, ground ginger, raising agent (sodium bicarbonate), sunflower oil, preservative (sulphur dioxide).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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