Is Waitrose & Partners Free From Gluten and Milk Christmas Pudding Dairy Free?

Ingredients

Mixed Vine Fruits (35%) (sultanas, Currants And Raisins), Sugar, Cider (8%), Water, Palm Oil, Rice Flour, Brandy (4%), Glac� Cherries (4%), Sherry, Almonds, Gram Flour, Concentrated Orange Juice, Rum, Walnuts, Sunflower Oil, Potato Flour, Molasses, Pecan Nuts, Maize Flour, Orange Peel, Wheat Glucose-fructose Syrup, Salt, Maize Starch, Mixed Spices, Lemon Peel, Dextrose Monohydrate, Orange Oil, Citric Acid. Contains Almonds, Walnuts, Pecans.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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