Is Waitrose & Partners Free From Gluten and Milk Christmas Pudding Gluten Free?

Ingredients

Mixed Vine Fruits (35%) (sultanas, Currants And Raisins), Sugar, Cider (8%), Water, Palm Oil, Rice Flour, Brandy (4%), Glac� Cherries (4%), Sherry, Almonds, Gram Flour, Concentrated Orange Juice, Rum, Walnuts, Sunflower Oil, Potato Flour, Molasses, Pecan Nuts, Maize Flour, Orange Peel, Wheat Glucose-fructose Syrup, Salt, Maize Starch, Mixed Spices, Lemon Peel, Dextrose Monohydrate, Orange Oil, Citric Acid. Contains Almonds, Walnuts, Pecans.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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