Is Waitrose & Partners Free From Gluten and Milk Christmas Pudding Low FODMAP?

Ingredients

Mixed Vine Fruits (35%) (sultanas, Currants And Raisins), Sugar, Cider (8%), Water, Palm Oil, Rice Flour, Brandy (4%), Glac� Cherries (4%), Sherry, Almonds, Gram Flour, Concentrated Orange Juice, Rum, Walnuts, Sunflower Oil, Potato Flour, Molasses, Pecan Nuts, Maize Flour, Orange Peel, Wheat Glucose-fructose Syrup, Salt, Maize Starch, Mixed Spices, Lemon Peel, Dextrose Monohydrate, Orange Oil, Citric Acid. Contains Almonds, Walnuts, Pecans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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