Is Waitrose & Partners Free From Gluten and Milk Christmas Pudding Low FODMAP?

Ingredients

Mixed vine fruits (35%) (sultanas, currants, raisins), sugar, cider (8%), water, palm oil (certified sustainable), rice flour, brandy (3%), glace cherries (4%) (cherries, glucose-fructose syrup, sugar), whole glace cherries (4%) (cherries, glucose-fructose syrup, sugar), almonds, orange flour, natural vegetable glycerol, concentrated orange juice, potato starch, rum, walnuts, pecans, pecan nuts, orange peel, glucose-fructose syrup, maize starch, mixed spices, maize flour, acid (citric acid), acidity regulator (citric acid), flavouring, salt, acidity regulator (citric acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Loaf