Is Waitrose & Partners Free From Gluten and Milk Christmas Pudding Vegan?

Ingredients

Mixed Vine Fruits (35%) (sultanas, Currants And Raisins), Sugar, Cider (8%), Water, Palm Oil, Rice Flour, Brandy (4%), Glac� Cherries (4%), Sherry, Almonds, Gram Flour, Concentrated Orange Juice, Rum, Walnuts, Sunflower Oil, Potato Flour, Molasses, Pecan Nuts, Maize Flour, Orange Peel, Wheat Glucose-fructose Syrup, Salt, Maize Starch, Mixed Spices, Lemon Peel, Dextrose Monohydrate, Orange Oil, Citric Acid. Contains Almonds, Walnuts, Pecans.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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