Is Waitrose & Partners Free From Gluten and Milk Christmas Pudding Vegetarian?

Ingredients

Mixed vine fruits (35%) (sultanas, currants, raisins), sugar, cider (8%), water, palm oil (certified sustainable), rice flour, brandy (3%), glace cherries (4%) (cherries, glucose-fructose syrup, sugar), whole glace cherries (4%) (cherries, glucose-fructose syrup, sugar), almonds, orange flour, natural vegetable glycerol, concentrated orange juice, potato starch, rum, walnuts, pecans, pecan nuts, orange peel, glucose-fructose syrup, maize starch, mixed spices, maize flour, acid (citric acid), acidity regulator (citric acid), flavouring, salt, acidity regulator (citric acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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