Is Waitrose & Partners Free From Gluten and Milk Christmas Pudding Vegetarian?

Ingredients

Mixed Vine Fruits (35%) (sultanas, Currants And Raisins), Sugar, Cider (8%), Water, Palm Oil, Rice Flour, Brandy (4%), Glac� Cherries (4%), Sherry, Almonds, Gram Flour, Concentrated Orange Juice, Rum, Walnuts, Sunflower Oil, Potato Flour, Molasses, Pecan Nuts, Maize Flour, Orange Peel, Wheat Glucose-fructose Syrup, Salt, Maize Starch, Mixed Spices, Lemon Peel, Dextrose Monohydrate, Orange Oil, Citric Acid. Contains Almonds, Walnuts, Pecans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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