Is Waitrose & Partners Free From Gluten Free Vegan?
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Ingredients
Water, maize starch, rice flour, tapioca starch, free range pasteurised egg, humectant (vegetable glycerol), rapeseed oil, raising agents (disodium diphosphate, potassium hydrogen carbonate, calcium chloride), dried free range egg albumen, fermented maize starch, sugar, salt, stabilisers (hydroxypropyl methyl cellulose, xanthan gum), preservative (potassium sorbate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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