Is Waitrose & Partners Freefrom 4 Seeded Rolls Vegetarian?
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Ingredients
Tapioca Starch, Water, Potato Starch, Mixed Seeds (16%) (sunflower Seeds, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds), Rapeseed Oil, Maize Starch, Bamboo Fibre, Rice Flour, Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Humectant (vegetable Glycerol), Psyllium Husk Powder, Rice Protein, Salt, Fermented Maize Starch, Dried Pasteurised Free Range Egg White, Deactivated Yeast, Colour (plain Caramel) Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.