Is Waitrose & Partners Ham Hock, Potato and Green Bean Salad Low FODMAP?

Ingredients

Potato (34%), shredded ham hock (14%) (pork hock, salt, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrite)), peas, spinach, water, crème fraîche (milk), lettuce, fine beans, rapeseed oil, lemon juice, cornflour, salt, pasteurised free-range egg yolk, mint, chives, spirit vinegar, sugar, white wine vinegar, mustard seeds, black pepper. Contains Mustard, Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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