Is Waitrose & Partners Plant Living Spicy 'Nduja Style Fiorelli Vegan?
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Ingredients
Durum Wheat Semolina, Onions, Roasted Red Peppers, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Semi-dried Tomatoes (4%), Red Pepper Purée, Yeast Extract, Garlic Purée, Parsley, Nutritional Yeast Flakes, Rapeseed Oil, Thyme, Smoked Paprika, Yeast, Tomato Powder, Salt, Red Chillies, Basil, Chili Powder, Glucose Syrup, Potato Flakes, Antioxidant (ascorbic Acid), Vegetable Fiber, Black Pepper, Chicory Inulin, Sugar, Onion, Carrot Juice, Tomato, Flavorings, Lovage Contains Wheat. It may also contain Cereals containing Gluten, Soya and Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.