Is Waitrose & Partners Plant Living Spicy 'Nduja Style Fiorelli Vegetarian?
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Ingredients
Durum Wheat Semolina, Onions, Roasted Red Peppers, Water, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Semi-dried Tomatoes (4%), Red Pepper Purée, Yeast Extract, Garlic Purée, Parsley, Nutritional Yeast Flakes, Rapeseed Oil, Thyme, Smoked Paprika, Yeast, Tomato Powder, Salt, Red Chillies, Basil, Chili Powder, Glucose Syrup, Potato Flakes, Antioxidant (ascorbic Acid), Vegetable Fiber, Black Pepper, Chicory Inulin, Sugar, Onion, Carrot Juice, Tomato, Flavorings, Lovage Contains Wheat. It may also contain Cereals containing Gluten, Soya and Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.