Is Waitrose & Partners Protein Boost Super Plant Blend Savoury Mix Gluten Free?

Ingredients

Roasted Edamame Beans (soya), Roasted Black Soya Bean, Fava Bean Grits, Sunflower Seeds, Dried Peas, Chickpea Grits, Red Lentils, Millet Seeds, Yellow Pea Grits, Golden Linseed, Adzuki Beans, Black Eyed Beans, Green Lentils, Chopped Almonds, Pumpkin Seeds, Puffed Rice, Sesame Seeds, Red Quinoa, Quinoa, Buckwheat, Chopped Cashew Nuts, Pine Kernels, Hemp Seeds, Chopped Walnuts, Chopped Pecan Nuts, Poppy Seeds, Oats, Sorghum Grains, Chopped Hazelnuts, Chia Seeds, Black Sesame Seeds, Brown Linseed, Rape Seeds, Fennel Seeds, Caraway Seeds, Cumin Seeds, Dried Rosemary, Dried Sage, Soy Sauce (soya Bean, Water, Sea Salt), Dried Seaweed, Lion's Mane Powder, Chicory Fibre, Chilli Powder, Sea Salt, Garlic Powder, Rice Flour, Salt, Chilli Flakes, Onion Powder, Dried Basil, Antioxidants (extracts Of Rosemary, Tocopherol-rich Extract) Contains Soya, Almonds, Sesame Seeds, Cashew Nuts, Walnuts, Pecan nuts, Oats and Soya. It may also contain Peanuts and other Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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