Is Waitrose & Partners Protein Boost Super Plant Blend Savoury Mix Dairy Free?

Ingredients

Roasted Edamame Beans (soya), Roasted Black Soya Bean, Fava Bean Grits, Sunflower Seeds, Dried Peas, Chickpea Grits, Red Lentils, Millet Seeds, Yellow Pea Grits, Golden Linseed, Adzuki Beans, Black Eyed Beans, Green Lentils, Chopped Almonds, Pumpkin Seeds, Puffed Rice, Sesame Seeds, Red Quinoa, Quinoa, Buckwheat, Chopped Cashew Nuts, Pine Kernels, Hemp Seeds, Chopped Walnuts, Chopped Pecan Nuts, Poppy Seeds, Oats, Sorghum Grains, Chopped Hazelnuts, Chia Seeds, Black Sesame Seeds, Brown Linseed, Rape Seeds, Fennel Seeds, Caraway Seeds, Cumin Seeds, Dried Rosemary, Dried Sage, Soy Sauce (soya Bean, Water, Sea Salt), Dried Seaweed, Lion's Mane Powder, Chicory Fibre, Chilli Powder, Sea Salt, Garlic Powder, Rice Flour, Salt, Chilli Flakes, Onion Powder, Dried Basil, Antioxidants (extracts Of Rosemary, Tocopherol-rich Extract) Contains Soya, Almonds, Sesame Seeds, Cashew Nuts, Walnuts, Pecan nuts, Oats and Soya. It may also contain Peanuts and other Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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