Is Waitrose & Partners Protein Boost Super Plant Blend Savoury Mix Vegetarian?

Ingredients

Roasted Edamame Beans (soya), Roasted Black Soya Bean, Fava Bean Grits, Sunflower Seeds, Dried Peas, Chickpea Grits, Red Lentils, Millet Seeds, Yellow Pea Grits, Golden Linseed, Adzuki Beans, Black Eyed Beans, Green Lentils, Chopped Almonds, Pumpkin Seeds, Puffed Rice, Sesame Seeds, Red Quinoa, Quinoa, Buckwheat, Chopped Cashew Nuts, Pine Kernels, Hemp Seeds, Chopped Walnuts, Chopped Pecan Nuts, Poppy Seeds, Oats, Sorghum Grains, Chopped Hazelnuts, Chia Seeds, Black Sesame Seeds, Brown Linseed, Rape Seeds, Fennel Seeds, Caraway Seeds, Cumin Seeds, Dried Rosemary, Dried Sage, Soy Sauce (soya Bean, Water, Sea Salt), Dried Seaweed, Lion's Mane Powder, Chicory Fibre, Chilli Powder, Sea Salt, Garlic Powder, Rice Flour, Salt, Chilli Flakes, Onion Powder, Dried Basil, Antioxidants (extracts Of Rosemary, Tocopherol-rich Extract) Contains Soya, Almonds, Sesame Seeds, Cashew Nuts, Walnuts, Pecan nuts, Oats and Soya. It may also contain Peanuts and other Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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