Is Waitrose & Partners Raspberry Swiss Roll Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
flavourings
maize starch
wheat flour
fortified wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Water, Unsalted Butter (milk), Pasteurised Free Range Egg, Raspberry Pur�e (3%), Humectant (glycerol) Dextrose, Skimmed Milk Powder, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate) Acidity Regulators (citric Acid, Sodium Citrates) Vegetable Oils (palm Oil, Rapeseed Oil) Colours (anthocyanins, Curcumin, Plain Caramel), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins) Gelling Agent (pectins) Maize Starch, Dried Egg White, Flavourings, Preservative (potassium Sorbate), Salt. Contains Milk, Egg, Soya, Including Cereals Containing Gluten. May Contain Peanuts And Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.