Is Waitrose & Partners Raspberry Swiss Roll Vegetarian?
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Ingredients
Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Water, Unsalted Butter (milk), Pasteurised Free Range Egg, Raspberry Pur�e (3%), Humectant (glycerol) Dextrose, Skimmed Milk Powder, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate) Acidity Regulators (citric Acid, Sodium Citrates) Vegetable Oils (palm Oil, Rapeseed Oil) Colours (anthocyanins, Curcumin, Plain Caramel), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithins) Gelling Agent (pectins) Maize Starch, Dried Egg White, Flavourings, Preservative (potassium Sorbate), Salt. Contains Milk, Egg, Soya, Including Cereals Containing Gluten. May Contain Peanuts And Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.