Is Waitrose & Partners Salmon & Sweet Potato Curry Vegetarian?

Ingredients

Salmon (salmo Salar) (fish) (34%), Coconut Extract, Water, Sweet Potatoes (10%), Grilled Red Peppers (4%), Tomatoes, Shallots, Ginger Purée, Tomato Juice, White Sugar, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Makrut Lime Leaf, Sugar, Green Chilli, Dried Glucose Syrup, Ground Cumin, Coriander, Ground Coriander, Oriental Mustard Flour, Ground Fenugreek Leaf, Chilli Powder, Dried Chilli Flakes, Ground Turmeric, Ground Cardamom, Ground Cinnamon, Lime Juice Powder, Ground Fennel, Sea Salt, Ground Black Pepper, Ground Cayenne Pepper, Mustard Flour, Lime Oil, Ground Clove, Pimento, Acidity Regulator (citric Acid) Contains Fish and Mustard.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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