Is Waitrose & Partners Sliced Seeded Cob With Linseed & Buckwheat Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy, nutty and toasty flavors complement a firm, slightly chewy crumb and a crisp crust. Slices hold fillings well, commonly used for sandwiches, toasting, or alongside soups and salads. Reviewers note reliable freshness and robust texture, praising flavor depth while some mention occasional dryness or denser-than-expected slices in everyday use.

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Why it's a maybe for low FODMAP

maize starch
raisin juice
fermented maize starch
partially inverted refiners syrup
+2 more

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+2 more in the app

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Description

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Ingredients

Water, rice flour, tapioca starch, potato starch, mixed seeds (6%) (brown linseed, golden linseed, millet seeds), rapeseed oil, maize flour, buckwheat, yeast, psyllium husk powder, dried pasteurized free-range egg white, humectant (vegetable glycerol), stabilizers (hydroxypropyl methyl cellulose, xanthan gum), golden syrup (partially inverted refiners syrup), fermented maize starch, rice starch, raisin juice, salt, maize starch, bamboo fiber, potato fiber, color (plain caramel).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.