Is Waitrose & Partners Smoky Chipotle Paste Low FODMAP?
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Ingredients
White Wine Vinegar (contains Sulphites), Sugar, Water, Rapeseed Oil, Tomato Paste (11%), Flaked Chipotle Chillies (8%), Onion Purée (7%), Balsamic Vinegar (contains Sulphites) (wine Vinegar, Grape Must), Smoked Paprika, Garlic Purée, Chipotle Chilli Powder (3%), Salt, Flaked Ancho Chillies, Ground Cumin, Ground Coriander. Contains Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.