No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Waitrose & Partners Summer Ricotta Stuffed Cherry Peppers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Cherry Peppers (51%) (peppers, Sugar, Salt, Acidity Regulator (citric Acid), Wine Vinegar), Ricotta Filling (34%) (ricotta Cheese (milk), Whey Cheese (milk), Acidity Regulator (citric Acid), Preservative (potassium Sorbate)), Sunflower Oil Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Waitrose & Partners Summer Ricotta Stuffed Cherry Peppers | Spoonful