Is Waitrose & Partners Teriyaki & Sesame Stir Fry Sauce Gluten Free?
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Ingredients
Water, sugar, honey (8%), soy sauce (water, soya bean, wheat flour, salt), modified maize starch, rice vinegar, sesame seed oil (1.5%), fermented soya bean, sesame seeds (1%), colour (plain caramel), yeast extract powder, deactivated yeast, acidity regulator (citric acid). Contains Soya, Wheat, Sesame Seeds, including cereals containing Gluten. May contain Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.